In Bangladesh, April and May are typically the hottest months, with recent temperatures approaching 40°C. The Bangladeshi government has issued a high-temperature alert from April 22 (Monday) for 72 hours, urging caution.
Japanese nationals are advised to follow the heatstroke prevention measures below to manage their health and that of their families.
Main Preventive Measures:
Indoors:
- Use fans or air conditioning to regulate temperature.
- Utilize curtains, blinds, or sprinkling water to block sunlight.
- Regularly check indoor temperature.
- Consider the Wet-Bulb Globe Temperature (WBGT) index for additional guidance.
Outdoors:
- Wear hats or use umbrellas for sun protection.
- Seek shade and take frequent breaks.
- Limit outdoor activities during the hottest part of the day.
To Avoid Heat Accumulation:
- Wear breathable, moisture-wicking, and quick-drying clothing.
- Use cooling packs, ice, or cold towels to lower body temperature.
Frequent Hydration:
- Regularly drink fluids and electrolytes, even if you do not feel thirsty, both indoors and outdoors. Sports drinks can also be beneficial.
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